Are you stressed, anxious or overwhelmed, why not book a FREE 20min discovery session and see what Yoga and Breathwork can do for you combined or alone.
Think of your breathing as either water, whiskey or coffee.
Your breathing pattern is defined primarily by your rate of breathing, meaning how fast or how slowly you breathe. As you’re reading this now, you’re probably breathing about 8-15 breaths per minute. This slightly-elevated breathing pattern is the “normal” in today’s busy world. You can affect your breath and your nervous system response in a matter of minutes simply by changing your breathing rate.
Book A FREE Discovery Session with Gemma to find out more
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